by Dr. Wilhelm Lubbe, M.D., Ph.D. | September 4, 2017

With our jam-packed schedules, social commitments, and health goals it can feel difficult, and some days impossible, to maintain the proper nutrition that our body…

by Dr. Wilhelm Lubbe, M.D., Ph.D. | September 1, 2017

When you think about your current job, do you feel a rush of happiness? Or is it more a strong sense of being stuck? With…

by Dr. Wilhelm Lubbe, M.D., Ph.D. | August 30, 2017

When you think of your office, do you consider it to be an environment that actively promotes a culture of health and restoration? Today, it’s…

by Dr. Wilhelm Lubbe, M.D., Ph.D. | August 28, 2017

If you’re promoting healthy work-life balance for your office, but you don’t actively offer healthy social activities, you may want to rethink your strategy. Aside…

by Dr. Wilhelm Lubbe, M.D., Ph.D. | August 24, 2017

Stress is often considered a key characteristic of any job. The American Institute of Stress published findings this year showing that 80% of workers feel…

by Dr. Wilhelm Lubbe, M.D., Ph.D. | August 23, 2017

We know that because humans have different body types, we have to eat differently and exercise differently to achieve the results we want. A single…

by Dr. Wilhelm Lubbe, M.D., Ph.D. | August 21, 2017

We all have different body types, reactions to foods and exercises, as well as strengths and weaknesses. So naturally, a diet and exercise routine that…

by Dr. Wilhelm Lubbe, M.D., Ph.D. | August 16, 2017

One of the three body types is the Mesomorph. This is the body type that many see as the “middleman.” Mesomorphs, or Mesos, are a…

by Dr. Wilhelm Lubbe, M.D., Ph.D. | August 14, 2017

Body Mass Index, commonly referred to as BMI, is the calculation of an association between a person’s height and weight which can categorize them as…

by Dr. Wilhelm Lubbe, M.D., Ph.D. | August 10, 2017

As expected, a battle with cancer can leave survivors with many unresolved mental and emotional issues. Whether it’s stress due to the financial burden of…