A grain-free diet is one that eliminates all grains including wheat, rice, corn, barley and oats.

We know healthier diets are linked to lower cancer risks and according to the American Cancer Society switching to breads, pastas, and cereals made from whole grains rather than refined grains can be great for you.

There are also various benefits reported by people who completely cut grain from their diets especially for people with digestive system disorders, chronic fatigue and even endometriosis.

Getting Started                                           

Many report that cutting wheat is a lot like quitting smoking, so ease into it.

If you’re not quite sure about going grain-free, try it out for a short period and track your results.

Go 30 days without grains and monitor how you feel.

• Did your energy levels change?
• Did you experience any relief for persistent problems?

Write Down Everything

As for actually beginning the diet, it’s easy!

• Make a list: Research what foods are on and off the table for this diet, then play around and see which ones you like best.
• Take your time: Start by cutting out one thing like cereal or toast from breakfast, and then progress into no sandwiches for lunch, etc.
• Have fun: Search around for different recipes like these breakfast treats or these delectable meals.

Pro-Tips to Ensure a Smooth Transition

1. Use lettuce or other crunchy greens as a base for your wraps. Many veggies like iceberg lettuce are crunchy enough that you feel like you’re eating a tortilla.
2. Crockpots will come in handy, throwing together your meat or veggies and adding a salad will make for a quick and delicious meal.
3. Invest in some bowls. If you’re someone who loves a good lunch wrap, make things easier by just combining your normal tortilla contents into a bowl.
4. If you’re still craving some baked goods swap your normal flour for almond or coconut flour.
5. For the pasta fanatic, don’t despair! You can utilize zucchini or bean based noodles (soy or black beans) to satisfy your Italian cravings.
6. Portobello mushrooms can save your summer BBQ as a healthy alternative to burger buns.
7. Plan your shopping. Many people wrongly assume that buying anything with a gluten-free label means they’re buying healthy. Take your time and search for other goodies, not just ones with a gluten-free sticker.
8. Prep is key. If you’re going to meet friends at a restaurant or a cousin’s house for lunch make sure you check out that food you can eat and enjoy will be available.

We Can Help!

If you’re not quite sure how to approach this diet, then go a day at a time, start eliminating certain foods, slowly. Track your physical and emotional states, how do you feel? What changes have you noticed?

Keep in mind that this lifestyle change shouldn’t be stressful so go at your own pace. A 1-3 month trial could be an excellent start.

At Rainteam we want to help you achieve the healthiest lifestyle you can so get in touch with any questions or concerns you may have.

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